Weigh In record (no journal entry) for 02 July 2021
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117 kg
Lost so far: 11 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 132.86g | Prot: 86.06g | Carbs: 100.70g.
Breakfast: Avocado, Equal Sweetener, Coffee with Milk. Lunch: John West Tuna Tempters Lemon & Cracked Pepper, Western Star Original Spreadable Butter, Alpine Breads Lower Carb Bread. Dinner: Grill'd Sweet Potato Chips For One, Grill'd Bonfire BBQ Burger. Snacks/Other: Equal Sweetener, Tea with Milk. more...
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Losing 2.1 kg a Week
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Lionsboi's Weight History
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