Weigh In record (no journal entry) for 01 July 2021
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 39.25g | Prot: 95.45g | Carbs: 204.83g.
Breakfast: One Bar Almond Bliss, Bananas , Coffee. Lunch: Kraft Natural Mozzarella String Cheese, La Banderita 100% Whole Wheat Flour Tortillas Fajita, Pete's Seafood Shrimp Ceviche, Cantaloupe (Muskmelon), Lowfat (1-2% Fat) Cottage Cheese. Dinner: Great Value Hard Boiled Eggs, Expo Fresh Strawberries , Grape Juice. Snacks/Other: Watermelon, Ghirardelli Intense Dark 72% Cacao, HEB Cantaloupe Chunks, Watermelon . more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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fernie61's Weight History
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