Kaushalg's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

78 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

1103 kcal

Fat: 19.16g | Prot: 108.24g | Carbs: 120.07g. Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Healthy Choice Chinese Chicken & Cashews. Dinner: Lean Cuisine Creamy Chicken & Mushroom Lasagne, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2351 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kaushalg's Journal, 28 May 14

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Kaushalg's Weight History