Weigh In record (no journal entry) for 01 July 2021
|
102.1 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 63.70g | Prot: 54.44g | Carbs: 157.36g.
Breakfast: Planters Unsalted Premium Cashews, Eillien's Roasted/Unsalted Sunflower Kernels, Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Special K Low Fat Granola Touch of Honey, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Nestle Milk Chocolate Morsels, Granulated Sugar. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Mexican Rice. Dinner: Margarine (Regular), King's Hawaiian Hawaiian Sweet Rolls, Boiled Potato (without Peel, Fat Not Added in Cooking), Butterball Everyday Turkey Smoked Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Coca-Cola Coca-Cola Classic (12 oz). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kady_lady's Weight History
|