Weigh In record (no journal entry) for 01 July 2021
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 125.36g | Prot: 169.33g | Carbs: 43.90g.
Breakfast: Fresas, Yoplait Yoghurt Light, Jamón de Pavo, Huevo Revuelto. Lunch: Calabacitas, Aguacate, Atún Fresco, Lechuga de Hoja Verde, Espinacas, Aceite de Oliva Extra Virgen, Cebolletas o Cebollas de Primavera, Tomates Cherry. Dinner: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). more...
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Losing 0.6 kg a Week
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Britshante's Weight History
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