Weigh In record (no journal entry) for 01 July 2021
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74.2 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.67g | Prot: 34.88g | Carbs: 136.77g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Pepper, Hummus, Ryvita Crackerbread, Danone Light & Free Greek Style Yoghurt. Dinner: Tomato & Lemon spaghetti. Snacks/Other: Raspberries, Hartley's 10 Cal Raspberry Jelly, Aldi Pomegranate Seeds. more...
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Losing 0.9 kg a Week
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