Weigh In record (no journal entry) for 22 February 2011
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71.5 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2011:
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649 kcal
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Fat: 17.26g | Prot: 66.70g | Carbs: 62.59g.
Breakfast: frozen berries trader joes, cran pomegranate juice, ground flaxseed, whey protein. Lunch: salad dressing, chicken breast, lettuce salad. Snacks/Other: cottage cheese, vitatops. more...
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Gaining 0.3 kg a Week
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