Weigh In record (no journal entry) for 30 June 2021
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 104.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.07g | Prot: 28.40g | Carbs: 104.29g.
Breakfast: Boni Bloemen Honing, Sinaasappelen, 365 Verse Kaas Mager, Quaker Granola Nuts And Seeds, Everyday Tafelzoetstof, Europese Druiven (Rood of Groen). Snacks/Other: Delhaize Rijstwafels Melkchocolade. more...
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Gaining 0.7 kg a Week
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