Weigh In record (no journal entry) for 01 July 2021
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71.4 kg
Lost so far: 20.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.91g | Prot: 60.31g | Carbs: 99.20g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Sal, Vinagre, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Rúcula, Alface, Ratatouille, Escarola Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Salame Duro ou Seco, Seara Peito de Frango Defumado, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Leão Chá de Camomila. more...
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Losing 1.4 kg a Week
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Karenrcas's Weight History
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