Weigh In record (no journal entry) for 01 July 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.42g | Prot: 80.54g | Carbs: 101.59g.
Breakfast: Mariza Canela em Pó , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café, Ovo. Lunch: Cenouras, Deale Manteiga com Sal, Tio João Arroz Branco Cru, Ovo, Repolho, Sadia Sobrecoxa. Dinner: Banana Nanica, FN Forbis Whey Gourmet. Snacks/Other: Lacta Bis (7g). more...
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1839 kcal
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Exercise:
Yoga - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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KittyFarias's Weight History
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