Weigh In record (no journal entry) for 01 July 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 66.23g | Prot: 39.82g | Carbs: 30.12g.
Breakfast: +Mu Whey Protein, A Tal da Castanha Leite de Castanha. Lunch: Seara Bacon Gourmet , Aurora Linguiça Calabresa, Nestlé Creme de Leite, Oba Abóbora Cabotia. Dinner: Nestlé Creme de Leite, Oba Abóbora Cabotia, Aurora Linguiça Calabresa, Seara Bacon Gourmet. Snacks/Other: Polenguinho Polenguinho. more...
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Losing 3.5 kg a Week
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patriciarocha07's Weight History
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