Weigh In record (no journal entry) for 01 July 2021
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83.3 kg
Lost so far: 18.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 23.00g | Prot: 25.36g | Carbs: 69.12g.
Breakfast: International Delight Frosted Sugar Cookie, Coffee (Instant Powder), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Birds Eye Cheddar Broccoli Bake, Birds Eye Loaded Potato Bake, Food Lion Nonfat Greek Yogurt Vanilla, North Bay Produce Blueberries. more...
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Losing 4.4 kg a Week
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glttrgrl8880's Weight History
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