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too much snacking
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64.4 kg
Lost so far: 39.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1122 kcal
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Fat: 36.82g | Prot: 92.76g | Carbs: 103.25g.
Breakfast: Egg, Light Soft Spread, V.H.WHEAT BREAD, Milk Chocolate Calcium Chews. Lunch: Fat Free Caesar Italian Dressing, Hearts of Romaine, Sliced Button Mushrooms, Deli Fresh Oven Roasted Chicken Breast Cuts. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Diet Sunkist, Diet A&W Cream Soda, Oranges, Snack bites sour cream and onion, Braeburn Apples, Crisp 'n Crunch Peanut Bar. more...
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2478 kcal
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Exercise:
Shopping - 2 hours, snowshoeing - 1 hour, Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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