Gökce_'s Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

91.4 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1691 kcal

Fat: 93.65g | Prot: 52.72g | Carbs: 160.82g. Breakfast: Salam, Beyaz Ekmek, Galle Jalapeno Biber Turşusu, Mayonez, Salatalık (Soyulmuş), Aknaz Krem Peynir , Haşlanmış Yumurta. Dinner: Cacık, Pirinç Pilavı, Nohut Yemeği. more...

1888 kcal

Exercise: Cleaning - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 4.9 kg a Week

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Gökce_'s Journal, 01 Jul 21

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Gökce_'s Weight History