Weigh In record (no journal entry) for 01 July 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 27.19g | Prot: 114.00g | Carbs: 108.26g.
Breakfast: Carrefour Kencur, Telur Dadar, Kubis, Nasi Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Hati Ayam, Ampela. Dinner: Kecambah, Tempe Goreng, Terung, Sambal Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Mentimun (dengan Kulit), Kemangi, Buah Naga. more...
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Losing 5.6 kg a Week
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opipah rahmawati12345's Weight History
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