lScarfacel's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

106.1 kg Lost so far: 6.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1775 kcal

Fat: 117.61g | Prot: 158.54g | Carbs: 12.49g. Breakfast: Yumurta Omleti, Salatalık (Soyulmuş), Domatesler, Kıyma, İçim Süzme Peynir. Lunch: Sızma Zeytinyağı, Marul, Tavuk Göğüs Eti. Snacks/Other: Protouch Nutrition 1Whey Protein. more...

3519 kcal

Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...

Losing 4.2 kg a Week

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lScarfacel's Journal, 01 Jul 21

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lScarfacel's Weight History