sosyo_mat's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

65.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1093 kcal

Fat: 55.28g | Prot: 66.38g | Carbs: 82.35g. Breakfast: Marul, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karpuz, Sıcak ve Ekşi Çorba. Dinner: Sütaş Süzme Yoğurt , Bulgur Pilavı, Karpuz, Et Haşlama. more...

1833 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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sosyo_mat's Journal, 07 Jun 21

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sosyo_mat's Weight History