Weigh In record (no journal entry) for 01 July 2021
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.26g | Prot: 67.90g | Carbs: 127.80g.
Breakfast: Yeşil Zeytin, Susamlı Simit, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Lor Peyniri, Yumurta Omleti. Lunch: Ayran, Lahmacun. Dinner: Marul, Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Beze, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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1639 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sosyo_mat's Weight History
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