Weigh In record (no journal entry) for 01 July 2021
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108.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.87g | Prot: 69.64g | Carbs: 71.39g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Wodka, Lidl Gemischter Salat mit Dressing, Pellkartoffeln, Milram Sour Cream, Weiße Champignons (Gebraten), Sauce Bearnaise, Block House Mr. Rumpsteak, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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