Weigh In record (no journal entry) for 01 July 2021
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54.1 kg
Lost so far: 15.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.61g | Prot: 60.42g | Carbs: 197.87g.
Breakfast: Alpen Original Swiss Style Muesli, Arla Rasvaton Maito. Lunch: Jauhelihapitsatäyte, Kotitekoinen pitsapohja, Mansikat. Dinner: Arla Rasvaton Maito, Becel Oliivi, Arla Gouda 17%, Pirjon Pakari Porkkanasämpylä. Snacks/Other: Nestlé Aino Lumoava Lakritsi, Pappagallo Jäätelövohveli, Ananas, Pirkka Suomalainen Vadelma. more...
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Losing 1.4 kg a Week
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kanelionerva's Weight History
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