Weigh In record (no journal entry) for 01 July 2021
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63.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 14.35g | Prot: 25.65g | Carbs: 109.86g.
Breakfast: Café au Lait, Pain Complet. Lunch: Auchan Compote de Pommes sans Sucre Ajouté, Carrefour Bio Yaourt au Lait Entier Nature, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Navet Cuit, Semoule Cuite. Snacks/Other: Lidl Framboise, Monoprix Bio Yaourt Nature au Lait Entier. more...
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Gaining 1.4 kg a Week
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CAPSULE75's Weight History
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