Weigh In record (no journal entry) for 01 July 2021
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77.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 64.53g | Prot: 44.23g | Carbs: 175.16g.
Breakfast: Die Thüringer Eichsfelder Stracke, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Jean Luc Baguette Brötchen , Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: Pizza Salami, Wagner Piccolinis Schinken. Dinner: Real Potato Hell. Snacks/Other: Erdbeeren, Milbona Schlagsahne, Eiskugel, K-Classic Haselnuss Waffeln, Deit Orange Zuckerfrei, Edeka Erbsenschoten. more...
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Losing 0.2 kg a Week
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