Weigh In record (no journal entry) for 01 July 2021
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 15.53g | Prot: 21.47g | Carbs: 99.30g.
Lunch: Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Roma Malkist Rasa Abon. more...
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Gaining 6.3 kg a Week
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