Weigh In record (no journal entry) for 01 July 2021
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 49.76g | Prot: 48.37g | Carbs: 131.60g.
Breakfast: Schneekoppe Agavendicksaft, Aprikosen, Johannisbeeren, Äpfel, Banane, Milbona Skyr Pur. Lunch: Ja! Pizza Salami, Basmati-Reis (Gekocht), Baktat Rote Linsen Gekocht, Suntat Gebratene Auberginen. Dinner: Aldi Junger Gouda, Metzgerfrisch Salami Im Kräutermantel, miree Französische Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Butter, Kohlrabi. Snacks/Other: Toffifee Toffifee. more...
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1640 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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