Weigh In record (no journal entry) for 01 July 2021
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.35g | Prot: 84.35g | Carbs: 205.91g.
Breakfast: Magere Yoghurt, Aardbeien, Effi Confituur Framboises, Pure Via Stevia, Granola, Thee, Zespri Kiwi Gold, Bruine Boterham. Lunch: Broodje Smos. Dinner: Renmans Spaghettisaus, Volkoren Spaghetti (Gekookt). more...
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1592 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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VlinderEv's Weight History
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