Weigh In record (no journal entry) for 01 July 2021
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96.4 kg
Lost so far: 62.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 12.19g | Prot: 35.43g | Carbs: 178.08g.
Breakfast: Woolworths Long Life Fat Free Milk, Nestle Ricoffy, Canderel Stick, Jungle Oats, Jungle Oats. Lunch: Green Peppers, Mushrooms, Dry Macaroni , Rhodes Tomato & Onion Mix. Dinner: Pick n Pay Full Fat White Cheddar, Bakers Provita Multigrain, Apples , SPAR Fat Free Long Life Milk, Nestle Ricoffy. more...
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Gaining 0.1 kg a Week
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Sue1965zet's Weight History
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