Weigh In record (no journal entry) for 01 July 2021
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 43.71g | Prot: 185.83g | Carbs: 341.93g.
Breakfast: Önos Jordgubbssylt Lågkalori, Tyngre Risgrynsgröt, Kanel, Ägg. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: ICA Broccoli Fryst, Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Tyngre Kasein Äppelpaj med Vaniljsås, XLNT EAA, Body Science Maltodextrin, Eldorado Sötmandel, Body Science Sloow Carbs, Banan, Gala Äpplen. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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