Weigh In record (no journal entry) for 30 June 2021
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96 kg
Lost so far: 21 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 47.22g | Prot: 69.29g | Carbs: 134.35g.
Breakfast: Huevo, Guayaba, Nopalia Tortillas de Nopal (25g), FUD Salchicha de Pavo (50g). Lunch: Gamesa Saladitas , Zanahoria Cocida, Pasta Fresca (Cocida), Pechuga de Pollo, Mayonesa, Papa Cocida. Snacks/Other: Marinela Mini Gansito, Kellogg's Choco Krispis, Leche (Leche Entera). more...
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Losing 0.4 kg a Week
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