Weigh In record (no journal entry) for 27 May 2014
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 90.93g | Prot: 130.25g | Carbs: 242.20g.
Breakfast: Makowiec, Cukier Brązowy, Kasza Manna, Pilos Mleko 1,5%. Lunch: Zott Jogurt Naturalny. Dinner: Pilos Serek Wiejski, Truskawki. Snacks/Other: Czerwone Wino Stołowe, Ciasto Czekoladowe (bez Lukru), Orzechy Włoskie, Stek Wołowy, Gruszki, Zapiekany lub Pieczony Łosoś, Kawa z Cukrem. more...
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2315 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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szeptucha's Weight History
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