Weigh In record (no journal entry) for 01 July 2021
|
81.5 kg
Lost so far: 4.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 49.79g | Prot: 49.73g | Carbs: 68.30g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Lemon. Lunch: Hoka Hoka Bento Chicken Teriyaki, Telur Dadar, Tumis Kangkung. Dinner: Sate Ayam. Snacks/Other: Apel Fuji. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha16_'s Weight History
|