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Bella31y
Journal
30 Jun 21
Bella31y's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
86.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1874 kcal
Fat: 68.68g | Prot: 130.25g | Carbs: 193.88g.
Breakfast:
Power One Protein Coffee Cappuccino, Queijo Mozzarella, Pão Integral.
Lunch:
Filé de Frango Grelhado, Churrasco, Feijão Carioca.
Dinner:
Suco Verde, Suavipan Bolo Integral com Farinha 7 Cereais .
Snacks/Other:
Brigadeiro de Colher, Power One Pasta Integral de Amendoim - Crocante, Banana Prata.
more...
2291 kcal
Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Bella31y's Weight History
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