Weigh In record (no journal entry) for 01 July 2021
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 55.55g | Prot: 93.48g | Carbs: 135.94g.
Breakfast: 荔枝, 酱牛肉, 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 三元 特品鲜牛奶. Dinner: 黄鱼, 荔枝, 炸素丸子, 三元 纯牛奶, 窝头. more...
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Losing 0.0 kg a Week
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Mickey W's Weight History
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