Weigh In record (no journal entry) for 30 June 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 14.09g | Prot: 36.30g | Carbs: 69.98g.
Breakfast: Cafezinho, Bolo de Laranja. Lunch: Brócolis, Tio João Arroz Integral Cozido, Tomates Cereja, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.5 kg a Week
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carla.carvalho.1710's Weight History
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