Weigh In record (no journal entry) for 30 June 2021
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 36.21g | Prot: 38.64g | Carbs: 176.49g.
Breakfast: Café com Açúcar, Casa Do Croissant Croissant, Quaker Aveia em Flocos. Lunch: Macarrão, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Ovomaltine Creme Crocante. Snacks/Other: Bolo de Chocolate, Brigadeiro de Colher. more...
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Losing 0.2 kg a Week
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Alexandra Rosas's Weight History
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