Weigh In record (no journal entry) for 30 June 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.66g | Prot: 68.13g | Carbs: 171.04g.
Breakfast: Queijo Coalho, Tangerinas. Lunch: Rapadura, Dafruta Suco de Caju, Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Rocambole, Dafruta Suco de Caju, Sanduíche de Presunto e Queijo. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Stretching (yoga) - 16 minutes, Raking - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rodrigues8's Weight History
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