Weigh In record (no journal entry) for 30 June 2021
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 20.35g | Prot: 65.99g | Carbs: 126.57g.
Lunch: Fig, Grapes, Mango, Red Onions, Whole Wheat Bread, Tuna in Oil (Canned). more...
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Losing 1.8 kg a Week
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waseem naser's Weight History
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