Weigh In record (no journal entry) for 01 July 2021
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 27.15g | Prot: 170.46g | Carbs: 320.59g.
Breakfast: 이마트 오트밀, 닭가슴살. Lunch: 계란 흰자, 이마트 오트밀. Dinner: 닭가슴살, 이마트 오트밀. Snacks/Other: 아침 단호박. more...
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Losing 4.9 kg a Week
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JAEIK SIM's Weight History
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