Weigh In record (no journal entry) for 27 May 2014
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96.5 kg
Lost so far: 21.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 56.99g | Prot: 88.47g | Carbs: 219.46g.
Breakfast: Kartoffelpüree, Kaufland Putenbratwurst, Westcliff Zitronen Teegetränk, Corny Free Haselnuss, Actimel Classic. Lunch: Nutella Nutella, Zimbo Mett, Corny Free Haselnuss, Braeburn Äpfeln, Erdbeeren, Aldi Buttertoast. Dinner: Kirschtomaten, Linessa Mozzarella Light, Be Light Toastschinken, Aldi Buttertoast. more...
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3222 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 1.1 kg a Week
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