Weigh In record (no journal entry) for 17 May 2021
|
92.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 22.53g | Prot: 48.96g | Carbs: 160.94g.
Breakfast: Acqua Panna Água Mineral sem Gás, Banana Prata, Manga Palmer, Chá Pré-Adocicado com Açucar. Lunch: Tomates, Beterraba Cozida, Alface Rúcula, Alface, Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Água, Vigor Iogurte Vitamina de Frutas, BH Biscoito Maisena. Snacks/Other: Mexerica, Dori Jujuba, Café com Açúcar, Acqua Panna Água Mineral sem Gás, Poços de Caldas Requeijão Cremoso, Alface de Folha Verde, Mezzani Pão de Batata. more...
|
|
2459 kcal
|
Exercise:
Sleeping - 9 hours, Squats (Legs) - 10 minutes, Zumba - 10 minutes, Resting - 14 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeca.ferreira1202's Weight History
|