smitlien's Journal, 30 Jun 21


View Diet Calendar, 30 June 2021:
1401 kcal Fat: 61.14g | Prot: 71.84g | Carbs: 121.93g.   Breakfast: Woolworths Broccoli & Cauliflower Florets, Low Fat Milk, Canderel Stick, Kellogg's All Bran Hi-Fibre. Lunch: Hamburger or Hotdog Rolls , Woolworths Hearty Homestyle Vegetable Soup. Dinner: Woolworths Gouda, Woolworths Baby Corn, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Canola Oil, Egg (Whole) , Sasko Low GI Seeded Brown Loaf, Iced Coffee with Milk, Canderel Milk & Nut Chocolate, Canderel Stick, Coffee, Low Fat Milk. more...

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