Weigh In record (no journal entry) for 30 June 2021
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77.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 47.23g | Prot: 81.21g | Carbs: 88.03g.
Breakfast: Huevo, Colanta Queso Mozarella en Bloque , Viandé Jamón de Cerdo Premium, Naruna Pan de Quinoa, Ghee, De La Cuesta Leche Entera, Café Instantáneo, Zumo de Limón. Lunch: Café Colado, Sancocho, Plátano Verde, Arroz Blanco, Papa Cocida, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tapioka Yogurt sin Azúcar, Colanta Crema de Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos, Doria Spaghetti. more...
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2179 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 0.4 kg a Week
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Linamgomez's Weight History
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