Weigh In record (no journal entry) for 30 June 2021
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 33.19g | Prot: 14.34g | Carbs: 208.22g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Фанта Фанта Апельсин, Шоколад. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Куриный Бульон, Куриный Бульон. more...
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Losing 7 kg a Week
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