Weigh In record (no journal entry) for 30 June 2021
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 44.93g | Prot: 78.75g | Carbs: 316.56g.
Breakfast: Картофель Отварной, Окрошка Овощная. Lunch: Barilla Макароны Отварные, Гуляш из Говядины. Dinner: Сахар, Кабачки Жареные. Snacks/Other: Кимовский Хлебокомбинат Сухари Горчичные . more...
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Gaining 0.4 kg a Week
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Dmitry048's Weight History
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