Weigh In record (no journal entry) for 30 June 2021
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94.8 kg
Lost so far: 9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 57.05g | Prot: 101.03g | Carbs: 66.40g.
Breakfast: Piracanjuba Leite Desnatado, Desinchá Desincoffee Chocolate Belga. Lunch: Salada de Macarrão, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tomates, Pullman Rap10 Integral, Tirol Queijo Mussarela (18g), Ovo, Seara Presunto Cozido, Fugini Ervilha a Vapor. more...
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Losing 1.4 kg a Week
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debora7187's Weight History
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