Weigh In record (no journal entry) for 30 June 2021
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.57g | Prot: 37.95g | Carbs: 169.61g.
Breakfast: Pisang Kepok Rebus, Sunco Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Wader, Nasi Putih, Salak. Lunch: Belimbing, Salak. Dinner: Soto Daging. Snacks/Other: Nissin Longer Stick Biscuits. more...
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Losing 0.5 kg a Week
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ikayania's Weight History
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