Weigh In record (no journal entry) for 27 May 2014
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 97.17g | Prot: 175.38g | Carbs: 65.20g.
Breakfast: Türkkızılayı maden suyu, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Pişmiş Yumurta Beyazı, Yulaf Kepeği, Süt (Yağsız). Lunch: Cacık, Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Dana Eti. Dinner: Sarı Tatlı Mısır, Beyaz Ekmek, Tavuk Budu. Snacks/Other: Starbucks Caffè Americano (Grande). more...
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2707 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mirzabey78's Weight History
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