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moparlinke
Journal
30 Jun 21
moparlinke's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
87.5 kg
Lost so far:
3.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
732 kcal
Fat: 15.14g | Prot: 26.15g | Carbs: 67.96g.
Lunch:
Arla Grekisk Yoghurt Low Fat Jordgubb.
Dinner:
Makaron- eller Pastasallad med Ost.
Snacks/Other:
Gin och Tonic, Gin och Tonic.
more...
3364 kcal
Exercise:
Race - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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moparlinke's Weight History
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