Weigh In record (no journal entry) for 30 June 2021
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101.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 27.03g | Prot: 135.36g | Carbs: 132.81g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Spitzpaprika, Hähnchenbrustfilet, Asia Spezialitäten Wok-Sauce Süß-Sauer, BBQ Fleischspieße Mariniert. Dinner: PowerBar Proteinplus Chocolate Brownie , Quelly Apfelschorle, Hähnchenbrustfilet, Asia Spezialitäten Wok-Sauce Süß-Sauer, Krabbe, Senf, BBQ Fleischspieße Mariniert. more...
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Losing 3.5 kg a Week
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