dari puasa ga diet lagi heheh yuuuk semangat lagi diriku🥳🥳
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68.4 kg
Lost so far: 13.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 19.62g | Prot: 39.08g | Carbs: 78.04g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (2), ABC Saus Sambal . Lunch: Uleg Sambal Rawit, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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