Weigh In record (no journal entry) for 30 June 2021
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109 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.41g | Prot: 38.37g | Carbs: 139.16g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Maggi Penne in Tomaten-Mozzarella Sauce. Dinner: Honig, Gebackene Banane, Reis (Gekocht), Bofrost Hähnchen Chop Suey, Dornfelder. more...
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steady weight
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